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Flex and Flow

Restore Your Body and Regain Your Motion

stretching, assisted stretch

Contact

820 S Main Street

West Bend WI 53095

Located in THE GYM WB

720-661-7733

stretch@flexandflowwi.com

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Hours

MONDAY: 7:00AM-11:00AM, 4:00PM-7:00PM

TUESDAY: 7:00AM-10:00AM

WEDNESDAY: 7:00AM-10:00AM

THURSDAY: 7:00AM-10:00AM

FRIDAY: 7:00AM-11:00AM, 4:00PM-7:00PM

SATURDAY: 8:00AM-2:00PM

SUNDAY: CLOSED 

You have a free stretch waiting for you!

Fill in the form below and we'll get back to you as soon as possible.

Schedule an appointment
Nov - Dec 2025
SunMonTueWedThuFriSat
Week starting Sunday, November 30
Time zone: Coordinated Universal Time (UTC)Business location
Thursday, Dec 4
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
12:00 PM - 1:00 PM
1:00 PM - 2:00 PM

Our Philosophy

Who We Are

Flex and Flow is dedicated to enhancing flexibility and helping clients regain physical capabilities in West Bend, WI and the surrounding areas. We offer assisted stretch techniques and  provide insights on stretching benefits to get you back to feeling like you!

Client Feedback

Flex and Flow transformed my flexibility and strength! The sessions have truly reinvigorated my passion for movement.

Jordan M.

flex and flow owner
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